Facilitated by: Mike Masse Introducing “The Fast Five" this practical, everyday tips to boost your well-being. Many people think they need to sit down and meditate, but feel they’re too busy or don’t have the time, or they simply feel that their mind is too busy to meditate. These tips are about training your mind to be more present, efficient, and effective in everyday life. Focus on small, meaningful self-care habits, learn simple mindfulness techniques, foster self-kindness and emotional resilience, and discover easy tools to manage stress. With an easy-to-follow plan, you'll feel empowered to make positive changes quickly and effortlessly. Mike Masse is a mindfulness consultant, public speaker and best selling author who specializes in mindfulness based stress reduction. For over a decade, he has been teaching adults, youth and children mindfulness skills to help reduce their levels of stress and anxiety. Mike has become a highly sought after trainer; facilitating workshops with educators, first responders, health care providers, and others who work in high-stress environments. Mike's engaging and encouraging teaching style will have you feeling excited and hopeful about what mindfulness can do to transform your well-being and your professional practice. It's time to take care of you too! Pedagogical Focuses: Belonging - Well-Being - Expression Standards of Practice: Standard I - Standard III Registration closes: September 22 at noon *Ticket types are based on the county you WORK in. Elgin and Oxford professionals, use your access key to reveal your ticket type While we welcome participation from outside of the Early Years sector, please note these learning opportunities are intended for early years professionals and the early years lens will be emphasized.